Emergency and Community Support Resources

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National Suicide Prevention Lifeline

If you or someone you know is experiencing thoughts of suicide, help is available. Call or text 988 for free, confidential support 24/7. The National Suicide Prevention Lifeline is here to listen, support, and guide you through difficult moments.
Phone: 988

Website: suicidepreventionlifeline.org

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Arizona Suicide Prevention Hotline

For individuals in Arizona, you can reach out to the Arizona Suicide Prevention Hotline for immediate assistance. They provide crisis intervention and support services specific to our community.
Phone: 1-800-273-TALK (8255)
Text: 741741
Website: Suicide Prevention Services of America

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National Domestic Violence Hotline

If you are experiencing domestic violence, there is support available. The National Domestic Violence Hotline provides confidential assistance, guidance, and resources to help you navigate your situation.
Phone: 1-800-799-SAFE (7233)
Text: Text “START” to 88788
Website: thehotline.org

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Crisis Text Line

For those who prefer texting, the Crisis Text Line offers free, confidential support. You can reach out for mental health assistance, emotional support, or if you are in distress.
Text: Text HOME to 741741
Website: crisistextline.org

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Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA provides national support for individuals struggling with substance abuse or mental health disorders. They offer a national helpline with confidential, free, 24/7 services.
Phone: 1-800-662-HELP (4357)
Website: samhsa.gov

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NAMI (National Alliance on Mental Illness)

NAMI is a national organization that provides free, confidential support and resources to people affected by mental health conditions. NAMI offers information, education, and support groups for families, friends, and individuals.
Phone: 1-800-950-NAMI (6264)
Website: nami.org

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Text4Baby

Text4Baby is a free service that provides text messages with health tips and resources to expectant and new mothers. This service is great for emotional and mental support during the postpartum period.
Text: Text BABY (or BEBE for Spanish) to 511411
Website: text4baby.org

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Child Abuse Prevention Resources

• Childhelp National Child Abuse Hotline
  If you suspect or are experiencing child abuse, you can reach out to Childhelp for confidential, 24/7 assistance. They provide support, guidance, and resources to help protect children and prevent further harm.
  Phone: 1-800-4-A-CHILD (1-800-422-4453)
  Text: Text "START" to 1-800-422-4453
  Website: childhelp.org

• National Child Abuse Hotline (U.S. Department of Health and Human Services)
  The National Child Abuse Hotline offers free, confidential support for children and adults who are experiencing or have witnessed child abuse.
  Phone: 1-800-422-4453
  Website: childwelfare.gov

• Darkness to Light
  Darkness to Light is a nonprofit that educates adults on how to prevent, recognize, and respond to child sexual abuse. They provide resources and training for community leaders, parents, and caregivers.
  Website: darkness2light.org

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LGBTQ+ Support Resources

• The Trevor Project
  The Trevor Project provides confidential support to LGBTQ youth, including crisis intervention, suicide prevention, and mental health services.
  Phone: 1-866-488-7386
  Website: thetrevorproject.org

• GLAAD (Gay & Lesbian Alliance Against Defamation)
  GLAAD offers news, advocacy, and support for the LGBTQ+ community.
  Website: glaad.org

• PFLAG
  PFLAG supports LGBTQ individuals and their families, helping to create safe and inclusive spaces.
  Phone: 1-202-467-8180
  Website: pflag.org

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Important Note: If you are experiencing a life-threatening emergency, please call 911 immediately. These resources are available to offer guidance and support during difficult times, but nothing replaces immediate emergency intervention when necessary.

At Amara Counseling, we’re committed to supporting your journey towards healing, and we encourage you to reach out if you need help.