Compassionate, Inclusive, and Culturally Sensitive Therapy
Suprit Gupta, LAMFT
602.321.9733
Group Therapy
"Strength grows in the moments when we come together, share our stories, and support one another on the path to healing."
Group Therapy at Amara Counseling
Group therapy provides a unique and supportive environment for individuals to share their experiences, learn from others, and grow together. It offers the opportunity to connect with others who are facing similar challenges, helping you feel less isolated and more understood. In a group setting, participants can gain new perspectives, develop communication skills, and receive feedback in a safe and compassionate space. It fosters a sense of community and belonging, which can be empowering in the healing process.
Benefits of Group Therapy:
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Shared Experiences: Connecting with others who understand your struggles can reduce feelings of isolation and promote healing.
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Support and Encouragement: Group members offer empathy, validation, and encouragement, helping you stay motivated on your journey.
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Learning from Others: By hearing different perspectives and strategies, you can discover new ways to cope with challenges and improve your relationships.
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Cost-Effective: Group therapy can provide a more affordable option for individuals seeking therapeutic support.
Confidentiality
Confidentiality is a cornerstone of group therapy. We create a safe, trusting environment where participants are assured that what is shared within the group stays within the group. We adhere to strict confidentiality guidelines to ensure that everyone feels comfortable being open and honest without fear of judgment or breach of privacy. Trust and respect are essential for the success of group therapy, and we prioritize your comfort and safety at all times.
Stay tuned for upcoming dates or email us for more information on how you can join.
Current Online Group Therapy Offerings
Hold Me Tight®
Based on Dr. Sue Johnson's groundbreaking work in Emotionally Focused Therapy (EFT), Hold Me Tight® focuses on deepening emotional connections between couples. In this group, participants engage in structured exercises that foster communication, trust, and intimacy, guiding them to better understand each other’s emotional needs. The group setting provides an opportunity for couples to learn from others’ experiences while building stronger bonds in a supportive environment.
The Seven Principles For Making Marriage Work
Based on the work of Dr. John Gottman, The Seven Principles For Making Marriage Work group therapy helps couples strengthen their relationship by learning practical tools for managing conflict, building respect, and enhancing emotional intimacy. Through evidence-based strategies, couples learn how to nurture love, minimize negativity, and foster a deeper understanding of each other’s needs, creating long-lasting relationship satisfaction
Breaking Free!
This group is designed to help individuals recover from the lasting effects of narcissistic abuse. It offers a safe space to share experiences, process emotions, and receive support from others who understand the trauma of manipulation and emotional invalidation. Participants will learn strategies for rebuilding self-worth, setting healthy boundaries, and breaking free from toxic cycles. Through shared healing and guidance, members will reclaim their power and begin the journey toward emotional freedom. Together, we’ll foster resilience, compassion, and a sense of hope for the future.