Compassionate, Inclusive, and Culturally Sensitive Therapy
Suprit Gupta, LAMFT
602.321.9733
Does This Sound Familiar?
Recognizing The Patterns
You find yourself wondering, “Am I overreacting?” or “I feel trapped.” Subtle comments that others dismiss as harmless cut deeper for you, leaving you questioning your perceptions and your feelings. You might think, “If I just fix this about myself, everything will get better,” or, “Their happiness matters more than mine.” These thoughts and doubts can keep you locked in a cycle of self-sacrifice and confusion, unable to see the patterns of manipulation and gaslighting that have taken root.
Survivors of narcissistic abuse often grapple with self-betrayal, internalizing harmful beliefs such as:
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“I’m not enough.”
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“I must be too much to handle.”
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“If I fix _______ about myself, the problems will go away.”
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“Theirs happiness matters more than mine.”
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“If I just love them enough, everything will be okay.”
These beliefs reflect the way abuse entangles you in cycles of doubt and blame, keeping you tethered to a harmful dynamic. The trauma bond formed through love bombing, gaslighting, and manipulation further complicates your ability to break free.
Healing Starts Here: Break Free and Reclaim Your Happiness
Recovery from narcissistic abuse is about reclaiming your voice, your worth, and your peace. It’s about untangling the manipulation and rediscovering who you are beneath the layers of self-doubt and blame. Healing involves recognizing that you are not too much, you are not hard to love, and that your needs matter just as much as anyone else’s.
In our work together, we focus on empowering you to rebuild your sense of self, set healthy boundaries, and develop tools to protect your emotional well-being. We’ll explore the dynamics of the relationship, unpack the trauma, and work toward breaking free from patterns of self-blame and guilt.
If any of this resonates, trust me—I understand you more than you might imagine. Narcissistic abuse is insidious and isolating, but you don’t have to navigate this journey alone. No matter how overwhelming it feels, recovery is possible. You deserve peace, validation, and a life where your happiness isn’t dependent on someone else’s manipulation.
Recovery from narcissistic abuse starts with one courageous step: reaching out for support. Taking that first step can feel overwhelming, but it’s also the beginning of reclaiming your life and rediscovering your strength. Together, we’ll create a safe and compassionate space to untangle the pain, rebuild your confidence, and guide you toward healing and freedom.
You don’t have to face this alone. If this resonates with you, take the first step today by booking a free 15-minute consultation call. Let’s talk about your journey and how we can work together to help you break free and reclaim your happiness.